Arby’s Nutrition
Arby’s Nutrition facts for the full Arby’s menu. Choose any item to view the complete nutritional details, including calories, carbs, sodium, and Weight Watchers issues. You can also utilize our calorie filter to find Arby’s menu item that nicely matches your diet.
arbys happy hour
$199 HAPPY HOUR from 2PM – 5PM
- JALAPENO ROAST BEEF SLIDER
- BUFFALO CHICKEN SLIDER
- CURLY FRIES
- COCA-COLA ZERO SUGAR
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
LIMITED TIME OFFERS |
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| Texas Brisket Sandwich | 620 | 29 | 53 | 37 | |
| Miami Cuban Sandwich | 510 | 20 | 45 | 38 | |
| Double Stack Reuben Sandwich | 810 | 37 | 64 | 55 | |
| Crispy Fish Sandwich | 570 | 25 | 65 | 20 | |
| Crispy Fish Flatbread | 590 | 25 | 70 | 20 | |
| Nashville Hot Fish Sandwich | 540 | 23 | 63 | 21 | |
| Nashville Hot Fish Flatbread | 630 | 30 | 71 | 21 | |
| KING’S HAWAIIAN Fish Deluxe | 690 | 34 | 74 | 25 | |
| KING’S HAWAIIAN Nashville Hot Fish Deluxe | 670 | 31 | 73 | 26 | |
| Buffalo Chicken Tenders | 3 pieces | 400 | 21 | 30 | 24 |
| 5 pieces | 670 | 34 | 51 | 39 | |
| Mint Chocolate Shake-Snack | 12 oz | 310 | 8 | 54 | 8 |
| Mint Chocolate Shake w/ Andes® Candy Piece | 16 oz | 620 | 22 | 97 | 13 |
| 24 oz | 830 | 27 | 133 | 19 | |
| 32 oz | 1050 | 36 | 167 | 24 | |
| Oreo® Bites | 330 | 21 | 32 | 4 | |
SIGNATURE |
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| Smokehouse Brisket | 600 | 35 | 42 | 33 | |
| Turkey Gyro | 470 | 20 | 48 | 25 | |
| Roast Beef Gyro | 550 | 29 | 48 | 24 | |
| Loaded Italian | 680 | 40 | 49 | 32 | |
| Reuben | 680 | 31 | 62 | 37 | |
ROAST BEEF |
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| Classic Roast Beef | 360 | 14 | 37 | 23 | |
| Double Roast Beef | 510 | 24 | 38 | 38 | |
| Half Pound Roast Beef | 610 | 30 | 38 | 48 | |
| Classic Beef ‘n Cheddar | 450 | 20 | 45 | 23 | |
| Double Beef ‘n Cheddar | 630 | 32 | 48 | 39 | |
| Half Pound Beef ‘n Cheddar | 740 | 39 | 48 | 49 | |
| Arby’s Sauce® Adds | 15 | 0 | 3 | 0 | |
| Horsey Sauce® Adds | 60 | 5 | 3 | 0 | |
| Classic French Dip & Swiss/Au Jus | 540 | 22 | 51 | 34 | |
| Half Pound French Dip & Swiss/Au Jus | 740 | 35 | 52 | 55 | |
STEAK |
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| Three Cheese | 650 | 36 | 44 | 42 | |
| Fire-Roasted Philly | 640 | 32 | 46 | 42 | |
TURKEY |
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| Grand Turkey Club | 480 | 24 | 37 | 30 | |
| Roast Turkey Ranch & Bacon Sandwich | 800 | 34 | 79 | 45 | |
| Roast Turkey Ranch & Bacon Wrap | 620 | 34 | 39 | 37 | |
| Roast Turkey & Swiss Sandwich | 710 | 28 | 79 | 38 | |
| Roast Turkey & Swiss Wrap | 520 | 27 | 39 | 30 | |
CHICKEN |
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| Buttermilk Crispy Chicken | 560 | 27 | 52 | 28 | |
| Buttermilk Chicken Bacon & Swiss | 660 | 33 | 55 | 38 | |
| Buttermilk Chicken Cordon Bleu | 700 | 36 | 52 | 41 | |
| Buttermilk Buffalo Chicken | 550 | 26 | 52 | 28 | |
| Prime-Cut™ Chicken Tenders | 3 pieces | 360 | 17 | 28 | 23 |
| 5 pieces | 600 | 28 | 47 | 39 | |
| Tangy Barbeque Sauce Adds | 40 | 0 | 9 | 0 | |
| Buffalo Dipping Sauce Adds | 10 | 1 | 2 | 0 | |
| Honey Mustard Dipping Sauce Adds | 140 | 13 | 5 | 0 | |
| Ranch Dipping Sauce Adds | 100 | 11 | 2 | 1 | |
SALADS |
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| Chopped Farmhouse Salad – Crispy Chicken | 430 | 24 | 26 | 28 | |
| Chopped Farmhouse Salad – Roast Turkey | 230 | 13 | 8 | 22 | |
| Chopped Side Salad | 70 | 5 | 4 | 5 | |
| Light Italian Dressing | 20 | 1 | 2 | 20 | |
| Dijon Honey Mustard Dressing | 180 | 16 | 8 | 0 | |
| Balsamic Vinaigrette Dressing | 130 | 12 | 4 | 0 | |
| Buttermilk Ranch Dressing | 210 | 22 | 2 | 0 | |
SLIDERS |
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| Pizza Slider | 300 | 17 | 23 | 13 | |
| Buffalo Chicken Slider | 290 | 13 | 31 | 12 | |
| Chicken Tender’ n Cheese Slider | 290 | 12 | 30 | 15 | |
| Ham n Cheese Slider | 230 | 9 | 22 | 13 | |
| Jalapeño Roast Beef ‘n Cheese Slider | 240 | 11 | 21 | 14 | |
| Roast Beef ‘n Cheese Slider | 240 | 11 | 21 | 14 | |
| Turkey’ n Cheese Slider | 200 | 7 | 21 | 14 | |
FRIENDS OF MEAT |
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| Loaded Curly Fries | 700 | 46 | 57 | 14 | |
| Curly Fries | Snack | 250 | 13 | 29 | 3 |
| Small | 410 | 22 | 49 | 5 | |
| Medium | 550 | 29 | 65 | 6 | |
| Large | 650 | 35 | 77 | 8 | |
| Ketchup Adds | 10 | 0 | 3 | 0 | |
| Potato Cakes | 2 pieces | 250 | 14 | 23 | 2 |
| 3 pieces | 370 | 21 | 35 | 3 | |
| 4 pieces | 490 | 28 | 46 | 4 | |
| Steakhouse Onion Rings | 5 pieces | 420 | 21 | 52 | 6 |
| Mozzarella Sticks | 4 pieces | 440 | 23 | 37 | 19 |
| 6 pieces | 650 | 35 | 56 | 29 | |
| Marinara Sauce Adds | 20 | 0 | 4 | 1 | |
| Jalapeno Bites® | 5 pieces | 290 | 17 | 31 | 5 |
| 8 pieces | 470 | 27 | 50 | 8 | |
| Bronco Berry Sauce®* Adds | 60 | 0 | 15 | 0 | |
DESSERTS |
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| Ultimate Chocolate Shake | Snack | 320 | 9 | 57 | 8 |
| Small | 550 | 18 | 89 | 13 | |
| Medium | 760 | 24 | 126 | 18 | |
| Large | 970 | 31 | 158 | 24 | |
| Jamocha Handcrafted Shake | Snack | 310 | 8 | 55 | 8 |
| Small | 540 | 17 | 87 | 13 | |
| Medium | 750 | 23 | 124 | 18 | |
| Large | 950 | 30 | 156 | 23 | |
| Vanilla Handcrafted Shake | Snack | 250 | 8 | 40 | 8 |
| Small | 450 | 17 | 67 | 12 | |
| Medium | 630 | 23 | 95 | 18 | |
| Large | 820 | 30 | 124 | 23 | |
| Salted Caramel & Chocolate Cookie | 430 | 18 | 63 | 4 | |
| Triple Chocolate Cookie | 450 | 21 | 60 | 5 | |
| Apple Turnover | 430 | 18 | 65 | 4 | |
| Cherry Turnover | 390 | 13 | 65 | 4 | |
KIDS |
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| Prime-Cut™ Chicken Tenders | 2 pieces | 240 | 11 | 19 | 16 |
| Tree Top® Applesauce | 45 | 0 | 13 | 0 | |
| Curly Fries | Kids | 250 | 13 | 29 | 3 |
BEVERAGES |
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| Nestle® Pure Life® Bottled Water | 0 | 0 | 0 | 0 | |
| Brewed Iced Tea | Small Cup | 5 | 0 | 1 | 0 |
| Pepsi® | Small Cup | 180 | 0 | 49 | 0 |
| Diet Pepsi® | Small Cup | 0 | 0 | 0 | 0 |
| Mtn Dew® | Small Cup | 200 | 0 | 54 | 0 |
| Mist Twist | Small Cup | 190 | 0 | 50 | 0 |
| Dr. Pepper® | Small Cup | 180 | 0 | 48 | 0 |
| CapriSun® | Fruit Juice | 80 | 0 | 21 | 0 |
| Shamrock Farms® Lowfat White Milk | 90 | 2 | 10 | 7 | |
| Shamrock Farms® Lowfat Chocolate Milk | 150 | 2.5 | 26 | 7 | |
BREAKFAST |
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| Sausage Biscuit | 500 | 33 | 36 | 12 | |
| Bacon Biscuit | 340 | 17 | 36 | 10 | |
| Ham Biscuit | 340 | 16 | 37 | 13 | |
| Chicken Biscuit | 390 | 18 | 44 | 13 | |
| Bacon, Egg & Cheese | Sourdough | 490 | 23 | 46 | 23 |
| Croissant | 440 | 27 | 29 | 18 | |
| Biscuit | 480 | 29 | 38 | 18 | |
| Wrap | 500 | 27 | 42 | 20 | |
| Sausage, Egg & Cheese | Sourdough | 640 | 39 | 47 | 25 |
| Croissant | 590 | 44 | 30 | 20 | |
| Biscuit | 640 | 45 | 39 | 20 | |
| Wrap | 630 | 41 | 42 | 20 | |
| Ham, Egg & Cheese | Sourdough | 470 | 19 | 47 | 26 |
| Croissant | 420 | 23 | 30 | 21 | |
| Biscuit | 470 | 25 | 39 | 21 | |
| Wrap | 440 | 22 | 42 | 17 | |
| Ham & Swiss Croissant | 340 | 17 | 29 | 16 | |
| Bacon & Cheese Croissant | 330 | 19 | 27 | 13 | |
| Sausage & Cheese Croissant | 490 | 35 | 28 | 15 | |
| French Toast Sticks | 350 | 10 | 57 | 7 | |
| Sausage Gravy | Biscuit | 480 | 28 | 48 | 9 |
| Biscuit-Double | 970 | 56 | 96 | 18 | |
| Bacon & Egg w/Biscuit Platter | 590 | 32 | 49 | 23 | |
| Sausage & Egg w/Biscuit Platter | 720 | 46 | 50 | 22 | |
| Ham & Egg w/Biscuit Platter | 570 | 29 | 50 | 23 | |
| Coffee | 12 oz | 0 | 0 | 0 | 0 |
| 16 oz | 5 | 0 | 0 | 0 | |
| Orange Juice | 140 | 0 | 33 | 2 | |
OPTIONAL/REGIONAL |
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| Arby-Q® | 400 | 11 | 58 | 18 | |
| Super Roast Beef | 440 | 19 | 43 | 23 | |
| Arby’s Melt | 330 | 12 | 39 | 18 | |
| Ham & Swiss Melt | 300 | 8 | 37 | 18 | |
| Homestyle Fries | Kids | 240 | 11 | 33 | 3 |
| Small | 350 | 16 | 49 | 4 | |
| Medium | 480 | 21 | 67 | 5 | |
| Large | 600 | 26 | 84 | 7 | |
| Cheddar Cheese Sauce Add | 50 | 3.5 | 4 | 1 | |
| Spicy Three Pepper® Sauce Adds | 25 | 1 | 3 | 0 | |
FAQs About Arbys Menu :
What is the healthiest sandwich at Arby’s?
Arby’s classic roast beef sandwich is the most nutritious main menu
item. Attended by a healthy beverage and a side salad, it can make for a brilliant meal option.
What is Arby’s highest-calorie food?
Arby’s: Triple Decker Sandwich
At 1,030 calories, it’s the most elevated on the menu, and that’s because of
everything on it: oven-roasted turkey breast, pit-smoked ham, roast beef,
pepper bacon, Swiss cheese, cheddar cheese, mayo, spicy brown mustard, onion,
tomato, and lettuce, all on toasted honey-grain bread.
What to eat at Arby’s on a diet?
-
arbys breakfast Healthy Options
Roast Turkey Ranch& Bacon Sandwich.
- Side Salad.
- Classic Roast Beef.
Jamocha Shakes. - Classic Roast Chicken
Sandwich. - Curly Fries.
- Cherry Turnover.
- Roast Chicken Entree
Salad.
Is Arby’s beef healthy?
- Best: Classic Roast Beef
One of the healthier sandwiches you can order off the menu is Arby’s classic
roast beef. At only 360 calories, this sandwich has half of the calories
and only around a quarter of the sodium that the half-pound French dip with
Swiss and au jus has. When in distrust, stick to the chef-d’oeuvre.
What’s healthier Arby’s or Subway?
The Daily Meal reports that the most miniature
calorific fast-food sandwich in America is Arby’s Jr. Roast
Beef Sandwich. It ties with Panera Bread’s best but beats Subway, creating many healthy options.
Is Arby’s roast beef healthier than a burger?
The fast-food-sandwich market is not an effortless one to conquer, but it’s good to say Arby’s has the
whole “roast beef” quadrant in the bag. And it’s the right niche to cover–the FDA
realizes roast beef as an extra-lean cut, which means it’s pretty
healthy as far as meat goes.
What is Arby best known for?
Arby’s started as a restaurant concentrating on roast
beef, which is still a large part of the menu. However, Arby’s has
recently begun expanding into other types of food, such as barbecue and deli
sandwiches. They even offer desserts and other yummy choices.
Are Arby’s fries healthy?
Arby’s says their fries are “curled and fried to model,” but that’s not a good enough excuse to indulge. Like many of the other “Not That” fries on our list, they’re incredibly high in fat, thanks to their deep-fried cure. However, these trans-fat-laced potatoes pack more calories per gram than all the others.
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